Walking & jogging has many benefits, but many things can throw off your exercise schedule; bad weather, heat, moderate to severe air pollution, or fear of walking alone. By owning a Treadmill, you can work out anytime at home  You can save money on fuel, cost of a gym membership & the travel time involved.Walking on a treadmill gets you fit - increases your heart rate & oxygen levels while burning calories. It relieves tension, improves mood,  safely & naturally aligns the spine & strengthens supporting muscles - alleviating back pain & arthritis, hypertension and other health conditions.Your  immune system is strengthened, blood pressure is improved over time, & you find much better quality of sleep with exercise