Without a doubt, the cornerstone of all strength training equipment is the freeweightbench. Use it with a barbell or dumbbells. Use it in a power rack, smith machine, or use it on its own. It's a fact. The freeweight bench is the core of any freeweight exercise program. Body-Solid freeweight benches have been regarded as the best benches available by both leading consumer reporting magazines and fitness magazines alike. Our frames consist of 2"x 2" and 2"x 3" heavy-gauge high tensile strength steel with all-4-side welded construction. Wide bases with Euro-Cap foot levelers enhance lateral stability for rock-solid support through the most intense workouts. The electrostatically applied powder coat finish resists chipping and flaking, and makes cleaning fast and easy.
Our exclusive DuraFirm"! upholstery redefines how a workout should feel. On the outside, these tough, durable pads are double stitched and designed to be sweat and tear resistant. On the inside, the padding is extra-thick, ultra-firm and guaranteed never to bottom out.
Body-Solid freeweight benches simply can't be beat. They are the most versatile, best built weight benches available and they're backed with an exclusive LIFETIME WARRANTY at a price you can afford
The Body-Solid GFID225 Multi-Bench is the perfect training partner - functional, compact, portable and durable. It requires no assembly and is designed to be used straight out of the box. Features include seven adjustment positions for flexibility and comfort. The 2” x 3” oval tubing ensures durability and support for the heaviest of workouts. Built-in wheels make transport quick and easy and it folds flat for storage under a bed or on end in a closet. In-Home Lifetime Warranty.
MSRP $275.00NOW $219.00
Get a total-body workout on the most versatile and complete combo bench available. The PowerCenter Combo Bench (#GDIB46L) is a Flat Bench, Incline Bench, Decline Bench, 90° Shoulder Press Bench, and Seated Leg Developer all in one. You can see the dynamics of this bench as soon as you glance at the multi-position, telescoping uprights that safely hold the bar for bench exercises. The 6-position Flat / Incline / Decline / Bench features pop-pin adjustable DuraFirm"! seat and back pads that are extra-thick, ultra-comfortable, and will never bottom out. The rock-solid strength and stability of the PowerCenter Combo Bench comes from the extra-heavy 12-gauge all-4-side welded high tensile strength steel mainframe. Strengthen, tone, and develop your knee, thigh, hamstring, and glute muscles with the six-roller Leg Extension / Leg Curl Station included with the PowerCenter Combo Bench. Thick, oversized foam rollers provide complete comfort through heavy lower body routines.
Optional stations include a Preacher Curl Station (#GPCA1) for optimum Biceps development and the Lat Pulldown / Low Pulley Station (#GLRA81) for accelerated back and deltoid development.
Weight plates, bar and collars optional Dimensions: 43"H x 77"L x 46"W
MSRP $ 475.00NOW $379.00
GDIB46LP4 COMBO PACKAGE MSRP $649.00 NOW $ 499.00
GFID31 ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 1000 lb. capacity.
MSRP $325.00 NOW $269.00
Without a doubt, the cornerstone of all strength training equipment is the Flat/Incline/Decline Bench and nothing comes close to the WFID71! The heavy-duty 2" x 3" steel frame can easily handle a load capacity of 1,000 Lbs. The back and seat pads lock into eight positions to align your body for perfect posture in all your exercises while the ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts. Lock your legs in the T-Bar Leg Hold Down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training. Convenient casters let you move the WFID71 effortlessly in and out of any rack for the ultimate in versatility. Full Commercial Warranty.
MSRP $475.00 NOW $379.00
GFI21 The quick-change safety pull pin allows multiple angle back pad adjustment from flat to an exact 90 degree angle. Featuring full-length steel reinforced back and seat pads that provide double incline adjustments, it's perfect for a variety of barbell and dumbbell exercises. If you are serious about training, this is the one for you! Commercial 2"x 3" heavy gauge steelmainframe Glide & Lock seat and back pad adjustment system Adjusts from flat to 90 DEGREES in 9 positions with convenient one-touch pop-pin Full 2" thick DuraFirm seat and back pads Ideal for Homeand Commercial use 17"H x 52"L x 21"W (46"H when inclined)
MSRP $325.00 NOW $269.00
The new FID46 is based on a heavy gauge 3inch round stock steel mainframe, with a 9-position seat and back pads that are a full 2¾inch thick and will never bottom out. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position. Specifically designed for use with the SBL460.Olympic style plates only. Weight plates and collar optional.
MSRP $425.00 NOW $349.00
GFB350 If you want the ability to perform all the basic barbell and dumbbell exercises then this flat bench should be your choice! Increase your strength and flexibility with this ultra-tough workout bench. DuraFirm™ extra-thick upholstery adds comfort and stability to your exercise routine. The pad is positioned on the Body-Solid 2" x 3" commercial mainframe with four-sidewelded construction. Euro-Cap foot levelers add style and function to a popular piece that easily fits all users. Commercial warranty.
MSRP $195.00 NOW $149.00
The GST20 Utility Stool is a rock-solid tool for performing seated exercises such as shoulder presses, triceps pullovers, French curls, concentration curls, wrist curls and more. It works great in a rack for barbell exercises or on its own with dumbbells. The GST20 is designed to align your body to perfect seated posture and reduce stress on your back without restricting movement. Both seat pads are mounted to the heavy-duty 2" x 2" and 2" x 3" mainframe, which is constructed from features 12-gauge high-tensile strength steel for maximum strength andan extra-wide base that ensures lateral stability. When it comes to padding, you can't beat BodySolid's extra thick, double stitched DuraFirmTM upholstery. It's tear resistant and guaranteed to provide a lifetime of comfort and support without ever bottoming out. Whether it is in a home or commercial setting, the GST20 is the best seat in the house!
MSRP $195.00 NOW $149.00
THE GLDA3 Leg Extensions are designed for ultimate strengthening of the Knee and Thigh muscles. Leg Curls for maximum concentration of Hamstring and Glute muscles. For use with #GFID71 only
MSRP $125.00
The GPCA1 is designed to isolate and maximize Biceps, Triceps and Forearm muscle concentration. Extra-thick, DuraFirm™ pad. Bar saddle included. Cannot be used independently. For use with #GFID71, #GFID31, #GDIB46L only
MSRP $125.00
The GLDA1 Leg Extensions are designed for ultimate strengthening of the Knee and Thigh muscles. Leg Curls for maximum concentration of Hamstring and Glute muscles. For the GFID31 and PFID130X only
MSRP $125.00
The GLRA81 High & Low Pulleys allow you to exercise your back,arm and shoulder muscles. High strength,nylon coated aircraft quality (2200 Lb. test) cable for safe,strong workouts. Includes Lat Bar, Low Row Bar and two cables. 83" high attached to bench. For use with GDIB46L and GFID71 benches only
The Body-Solid GFID225 Multi-Bench is the perfect training partner - functional, compact, portable and durable. It requires no assembly and is designed to be used straight out of the box. Features include seven adjustment positions for flexibility and comfort. The 2” x 3” oval tubing ensures durability and support for the heaviest of workouts. Built-in wheels make transport quick and easy and it folds flat for storage under a bed or on end in a closet. In-Home Lifetime Warranty. 
Get a total-body workout on the most versatile and complete combo bench available. The PowerCenter Combo Bench (#GDIB46L) is a Flat Bench, Incline Bench, Decline Bench, 90° Shoulder Press Bench, and Seated Leg Developer all in one. You can see the dynamics of this bench as soon as you glance at the multi-position, telescoping uprights that safely hold the bar for bench exercises. The 6-position Flat / Incline / Decline / Bench features pop-pin adjustable DuraFirm"! seat and back pads that are extra-thick, ultra-comfortable, and will never bottom out. The rock-solid strength and stability of the PowerCenter Combo Bench comes from the extra-heavy 12-gauge all-4-side welded high tensile strength steel mainframe. Strengthen, tone, and develop your knee, thigh, hamstring, and glute muscles with the six-roller Leg Extension / Leg Curl Station included with the PowerCenter Combo Bench. Thick, oversized foam rollers provide complete comfort through heavy lower body routines. 
GFID31 ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Over 1000 lb. capacity. 
Without a doubt, the cornerstone of all strength training equipment is the Flat/Incline/Decline Bench and nothing comes close to the WFID71! The heavy-duty 2" x 3" steel frame can easily handle a load capacity of 1,000 Lbs. The back and seat pads lock into eight positions to align your body for perfect posture in all your exercises while the ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts. Lock your legs in the T-Bar Leg Hold Down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training. Convenient casters let you move the WFID71 effortlessly in and out of any rack for the ultimate in versatility. Full Commercial Warranty.
GFI21 The quick-change safety pull pin allows multiple angle back pad adjustment from flat to an exact 90 degree angle. Featuring full-length steel reinforced back and seat pads that provide double incline adjustments, it's perfect for a variety of barbell and dumbbell exercises. If you are serious about training, this is the one for you! Commercial 2"x 3" heavy gauge steel mainframe Glide & Lock seat and back pad adjustment system Adjusts from flat to 90 DEGREES in 9 positions with convenient one-touch pop-pin Full 2" thick DuraFirm seat and back pads Ideal for Home and Commercial use 17"H x 52"L x 21"W (46"H when inclined) 
The new FID46 is based on a heavy gauge 3inch round stock steel mainframe, with a 9-position seat and back pads that are a full 2¾inch thick and will never bottom out. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position. Specifically designed for use with the SBL460. Olympic style plates only. Weight plates and collar optional. 
GFB350 If you want the ability to perform all the basic barbell and dumbbell exercises then this flat bench should be your choice! Increase your strength and flexibility with this ultra-tough workout bench. DuraFirm™ extra-thick upholstery adds comfort and stability to your exercise routine. The pad is positioned on the Body-Solid 2" x 3" commercial mainframe with four-side welded construction. Euro-Cap foot levelers add style and function to a popular piece that easily fits all users. Commercial warranty. 
The GST20 Utility Stool is a rock-solid tool for performing seated exercises such as shoulder presses, triceps pullovers, French curls, concentration curls, wrist curls and more. It works great in a rack for barbell exercises or on its own with dumbbells. The GST20 is designed to align your body to perfect seated posture and reduce stress on your back without restricting movement. Both seat pads are mounted to the heavy-duty 2" x 2" and 2" x 3" mainframe, which is constructed from features 12-gauge high-tensile strength steel for maximum strength and an extra-wide base that ensures lateral stability. When it comes to padding, you can't beat BodySolid's extra thick, double stitched DuraFirmTM upholstery. It's tear resistant and guaranteed to provide a lifetime of comfort and support without ever bottoming out. Whether it is in a home or commercial setting, the GST20 is the best seat in the house! 
THE GLDA3 Leg Extensions are designed for ultimate strengthening of the Knee and Thigh muscles. Leg Curls for maximum concentration of Hamstring and Glute muscles. For use with #GFID71 only 
The GPCA1 is designed to isolate and maximize Biceps, Triceps and Forearm muscle concentration. Extra-thick, DuraFirm™ pad. Bar saddle included. Cannot be used independently. For use with #GFID71, #GFID31, #GDIB46L only
The GLDA1 Leg Extensions are designed for ultimate strengthening of the Knee and Thigh muscles. Leg Curls for maximum concentration of Hamstring and Glute muscles. For the GFID31 and PFID130X only 
The GLRA81 High & Low Pulleys allow you to exercise your back,arm and shoulder muscles. High strength,nylon coated aircraft quality (2200 Lb. test) cable for safe,strong workouts. Includes Lat Bar, Low Row Bar and two cables. 83" high attached to bench. For use with GDIB46L and GFID71 benches only